AJW Martial Arts Academy & Fitness Center

Just as Japanese soldiers armored themselves in Kabuto helmets, we give our students the skills to protect their bodies and minds. https://www.facebook.com/​AjwMartialArtsAcademy/​photos/​a.588084057883038/​2210991352258959/​?type=3
November 30, 2018

AJW Martial Arts Academy & Fitness Center

The holidays are fast approaching… here’s how Martial Arts can help you prepare for the season: https://goo.gl/​qw7JP5 #MartialArts #Holiday #HolidaySeason #Fitness
November 30, 2018

AJW Martial Arts Academy & Fitness Center

For those classes that leave your muscles aching and sore... https://goo.gl/​SPw6Bg #SoreMuscles #MartialArts #Fitness #Workout https://www.facebook.com/​AjwMartialArtsAcademy/​photos/​a.588084057883038/​2209427139082047/​?type=3
November 29, 2018

AJW Martial Arts Academy & Fitness Center

November 28, 2018

AJW Martial Arts Academy & Fitness Center

November 27, 2018

AJW Martial Arts Academy & Fitness Center

Remember Mark Wahlberg’s insane schedule?! Well James Corden tried - check it out: https://youtu.be/​lzQyH-nX0u0 #Training #Insanity #Fitness
November 27, 2018

AJW Martial Arts Academy & Fitness Center

...Or a cheat weekend. Anyone else feeling like this today? #MondayMotivation? #CheatDay #CheatWeekend #Fitness https://www.facebook.com/​AjwMartialArtsAcademy/​photos/​a.588084057883038/​2205035652854529/​?type=3
November 26, 2018

AJW Martial Arts Academy & Fitness Center

November 24, 2018

AJW Martial Arts Academy & Fitness Center

Have a dumbbell (or access to one)? PERFECT - one dumbbell is all you need for these 10 core moves: https://goo.gl/​qcigS3 #FitnessFriday #NoExcuses #TGIF #TheGrindIncludesFriday https://www.facebook.com/​AjwMartialArtsAcademy/​photos/​a.588084057883038/​2201087663249328/​?type=3
November 23, 2018

AJW Martial Arts Academy & Fitness Center

From leftover Halloween candy to heavy Thanksgiving dinners... and with December around the corner, it's easy to put on a few pounds over the holiday season! Check out these strategies to enjoy your holiday favorites - without going overboard! https://goo.gl/​r2gvz9
November 22, 2018