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AJW Martial Arts Academy & Fitness Center

Get ready for summer this weekend with this 5-move belly flattener workout: https://goo.gl/​vJvmqH #FitnessFriday #TGIF #TheGrindIncludesFriday #SummerReady
May 17, 2019

AJW Martial Arts Academy & Fitness Center

Here are the 9 best high-protein, low-fat foods to have in your diet. But don't worry... we're not asking you to share! https://goo.gl/​4cfynt #Protein #Fuel #Fitness #Health https://www.facebook.com/​AjwMartialArtsAcademy/​photos/​a.588084057883038/​2470743529617072/​?type=3
May 16, 2019

AJW Martial Arts Academy & Fitness Center

No matter your training style, these are being labelled as the most important all-around lifts… and they’re perfect to keep building that strength for class! https://goo.gl/​L22nKs #Fitness #StrengthTraining
May 14, 2019

AJW Martial Arts Academy & Fitness Center

Think cardio is just for weight loss? Think again. Boost your everyday energy with these awesome cardio workouts: https://bbcom.me/​2Ws0K2N #Workout #Fitness #AllDayEnergy
May 9, 2019