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AJW Martial Arts Academy & Fitness Center

Bulking this winter to build more muscle mass? Check out these simple guidelines first: https://goo.gl/​i5wuX8 #bulking #fitness #health
November 16, 2018

AJW Martial Arts Academy & Fitness Center

Cut, Ripped, Jacked or Swole? Find out where your favorite celebs fall on the scale: https://goo.gl/​XR4Nyn #cut #ripped #jacked #swole
November 15, 2018

AJW Martial Arts Academy & Fitness Center

In a fitness slump? Don’t worry - it happens, just don’t let it keep you down. Here’s your guide to getting motivated again: https://goo.gl/​B3seDU #MondayMotivation #GetMotivated #GetPumped
November 12, 2018

AJW Martial Arts Academy & Fitness Center

Beyond training with us on the mats, here are some exercises that can be worked into your daily routine without having to hit the gym: https://goo.gl/​gbtvRA #FitnessFriday #Train #Fitness
November 9, 2018

AJW Martial Arts Academy & Fitness Center

Eating clean but getting tired of chicken breasts? Check out 14 high-protein meals that will keep you fuelled: https://goo.gl/​Wg1AoF #Protein #Fitness #Health #MartialArts https://www.facebook.com/​AjwMartialArtsAcademy/​photos/​a.588084057883038/​2179568532067908/​?type=3
November 8, 2018