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AJW Martial Arts Academy & Fitness Center

The deadlift is a strength training staple - make sure you are doing it correctly: https://goo.gl/​tCdMvo #Deadlift #Form #Fitness https://www.facebook.com/​AjwMartialArtsAcademy/​photos/​a.588084057883038/​2377683615589731/​?type=3
March 19, 2019

AJW Martial Arts Academy & Fitness Center

Happy Friday everyone! Jump start your body and mind with these morning stretches this weekend: https://goo.gl/​mK2i3u #Fitness #MorningBoost
March 15, 2019

AJW Martial Arts Academy & Fitness Center

Though cardio training is necessary for total-body health, the treadmill is not everyone's best friend… Check out these 6 great indoor cardio workouts that don’t use the treadmill: https://goo.gl/​Zdn3it #Fitness #Cardio #NoTreadmill
March 12, 2019