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AJW Martial Arts Academy & Fitness Center

Spotify released its top workout songs of all time along with a few other global workout stats they found. Any surprises? #Fitness #Music https://www.facebook.com/​AjwMartialArtsAcademy/​photos/​a.588084057883038/​2280604091964351/​?type=3
January 15, 2019

AJW Martial Arts Academy & Fitness Center

No excuses this weekend! If you only have 5 minutes, these are the best workout moves you can do! https://goo.gl/​WTy3g5 #FitnessFriday #TGIF #ThieGrindIncludesFriday #FiveMinuteWorkout https://www.facebook.com/​AjwMartialArtsAcademy/​photos/​a.588084057883038/​2274554705902623/​?type=3
January 11, 2019

AJW Martial Arts Academy & Fitness Center

14 Food trends that are coming this year… which ones are you excited for? https://goo.gl/​DnDa8X #Fitness #Health #Trends
January 10, 2019

AJW Martial Arts Academy & Fitness Center

Training in Martial Arts can teach so many valuable life lessons. Here’s a great read on 4 things it teaches about compassion: https://goo.gl/​rbjes9 #MartialArts #Compassion
January 9, 2019

AJW Martial Arts Academy & Fitness Center

Looking for some inspiration for new year’s resolutions? Check out these 10 measurable fitness goals that will help you get in your best shape this year! https://goo.gl/​JDnz5k #TipTuesday #NewYearsResolutions #Fitness
January 8, 2019