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AJW Martial Arts Academy & Fitness Center

Do you drink enough water? Start your weekend on the right track and check out these 12 simple ways to drink more throughout the day: http://bit.ly/​2Z5dqBo #Hydration #Health #Fitness
August 16, 2019

AJW Martial Arts Academy & Fitness Center

Martial arts are incredibly beneficial for children and can help them develop important life skills and habits. Check it out: https://goo.gl/​M7sQDr #MartialArts #Kids #TipThursday
August 15, 2019

AJW Martial Arts Academy & Fitness Center

Earning a black belt isn't about the belt itself, it's about the journey and lessons learned along the way. https://www.facebook.com/​AjwMartialArtsAcademy/​photos/​a.588084057883038/​2632308003460623/​?type=3
August 14, 2019

AJW Martial Arts Academy & Fitness Center

What’s your pre-workout? Here’s why coffee is a great option for class or the gym: https://goo.gl/​Yg2nfh #PreWorkout #Coffee
August 13, 2019

AJW Martial Arts Academy & Fitness Center

Need a bit of motivation to get back to the gym after a vacation? Check out these tips to help get you going: http://bit.ly/​2Kd0Wyj #MondayMotivation #FightPostVacayBlues
August 12, 2019

AJW Martial Arts Academy & Fitness Center

Get more out of your workouts with these easy flexibility stretches... that don’t just improve your ability to flex: https://goo.gl/​yG3Drz #TipThursday #Stretching #Flexibility https://www.facebook.com/​AjwMartialArtsAcademy/​photos/​a.588084057883038/​2621577281200362/​?type=3
August 8, 2019